Coach McKnight has arranged for Aaron Larmore, a Pro Fit instructor from Iowa City, to show players a specially designed, soccer-specific workout program this Saturday, Jan. 21, at 11 AM. If you can go, please meet at Kennedy High School, in the hallway downstairs, outside the weight room at 10:50 AM. The goal is to have players using this work-out from now until the soccer season begins on March 19. There is no cost to this program.

Starting the week of Jan. 23, Coach McKnight would like players to attend preseason workout sessions, with his supervision, either Mon/Wed or Wed/Fri at 4:00 PM. These sessions will be at Kennedy, in the weight room. If a player is currently in another season, such as basketball, then she would start workouts once her current season is done.

Please contact Coach McKnight at andrew.iowa@gmail.com if you plan to attend this Saturday, Jan. 21, at 10:50 AM.

The player also needs to go to Room 271 at Kennedy High School to sign up for either Mon/Wed or Wed/Fri Sessions --- and give a tentative start date, so Coach McKnight will know how many players to expect. You do not have to be at the session this Saturday in order to participate, however, Coach McKnight would like you to make every effort to attend the session on Saturday.